how to improve digestion naturally at home India

We will be talking about the importance of maintaining a healthy digestive system

A digestive system is a group of organs working together to turn the food you eat into nutrients
which the body uses for energy growth and cell repair. The digestive system interacts with the other system of the body including the nervous system, endocrine, and immune system. Some of the health problems caused by the unhealthy digestive system include anxiety, depression, weight fluctuations, thyroid disorders, frequent colds, food allergies, food sensitivities, constipation, diarrhea, gas, acid reflects, migraine, headache, acne, Eczema, and sleeplessness. Our lifestyle and food we eat have a direct impact on the digestive system.

how to improve digestion naturally at home India

Digestive system

how to improve digestion naturally at home India

1. Change your eating habits the way you eat has a large impact on your digestive system by changing a few habits you can improve your digestion. Eat-in a relax environment and focus on eating. Turn off the TV and electronic devices so that you can focus on the food you are eating and the act of eating. Notice how your food looks, taste, smell and feels this is called mindful eating.

2. Try to avoid eating when you are in a bad mood, your brain and digestive system are connected to the emotions that you have an impact on the effectiveness of your digestive system. Be sure to chew your food thoroughly before swallowing the more you chew the easier digestion.

3.  Eat plenty of fiber it is important to eat in fiber to keep your food moving through the intestine. Soluble fibers found in cucumbers, blueberries, beans, and nuts dissolve into a gel-like form and helps to Slow Down digestion, This helps you feel full longer and controls weight gain.

4. Insoluble fiber found in dark leafy vegetables, green beans, celery, and carrots doesn't dissolve at all. Eliminate toxic food, excess toxins can be a cause of digestive problems for many people causing diarrhea, constipation or for both in the case of IBS. Avoid artificial sweeteners that alter the good bacteria of the gut which are important for healthy digestion and overall health.

5. One should avoid eating fuel process foods which have almost no nutritional value and filled with refined Sugars artificial flavors, colors, preservatives which can cause harm to Kidneys, liver and are addictive. Avoid process soil which interferes with the absorption of nutrition and causes hormonal imbalance. Try avoiding Gluten which is the common allergen and gut irritants in most of the digestive disorders. Stay hydrated adding plenty of water to your diet will help digestion by dissolving fats and soluble fiber, this allows food to pass through the intestines more easily, drink water between meals rather than during the mails to avoid dilute in stomach Acid which is important for digestion.

                                                 

Yoga exercises

6.  Exercise

Exercise is important for proper digestion, movement and gravity helps food to travel through the digestive system and frequent lower-level activity like walking is an excellent aid to digestion. The sedentary lifestyle of sitting all day slows down the process and makes digestion difficult. Exercise also improves blood circulation to the intestinal muscles and tones them and improve their contraction when passing the waste.

7. Eat fermented and probiotic-rich foods. Probiotics are the good bacteria that live in your gut and help in digestion and fight infection. They are also responsible for producing vitamin B12, vitamin K2 and create an enzyme that destroys harmful bacteria the secret to your digestive health is all about balancing the good and bad bacteria in your gut. Yogurt, buttermilk, Lassi, pickled beets are some of the good sources of probiotics. Fermented foods will help you to regenerate your gut bacteria naturally.

  Boost stomach acid, many people have low stomach acid heartburn, bloating, gas, fatigue and headache and all the because of low stomach acid. Gently boost stomach acid by adding freshly squeezed lime or drinking one tablespoon of Apple Cider Vinegar every morning.

I hope you will be able to take these steps to improve your health.

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