Top 7 Foods To Gain Muscle Mass and a lean muscle gain

Top 7 Foods To Gain Muscle Mass

Top 7 Foods To Gain Muscle Mass and a lean muscle gain
Muscle gain foods

                         Hello, everyone, today we will discuss some very important foods which will definitely promote good health and a lean muscle gain. So, let's get started!

Milk (organic)

Protein helps in building and maintaining muscle with milk. Milk contains about 3.5% protein, which contains 80% casein and 20% of milk plasma, in exchange for which there is a high content of amino acids Lucene. Lucene stimulates the development of new muscle proteins, especially to high degrees, and protein from dairy foods stimulates the production of direct musculature.
You can use milk in your shake in the middle of the meal during the day.


When it comes to obtaining the muscles, the red flesh holds the crown. In addition to high protein content, it is full of creatine and iron.
Pure beef with minimal fat content is preferred. The meat is rich in CLA (conjunctive linoleic acid), which promotes further development of lean muscle without fat.

Greek Curd / Paneer

Dairy products are a source of slowly absorbed proteins that provide a steady stream of amino acids for several hours. They contain a large amount of vitamin D and calcium, which are indispensable for the recovery of bone health, strength, muscle growth, and fat.
Pure bed with a handful of almonds is the perfect snack before bed. Almonds not only provide important healthy fats but also provide sugar, slow down the digestion of proteins and convert them into amino acids. As you sleep, as food has stopped, and only food is left from the last meal, then you will indulge in food by inducing your protein indirectly.

Chicken / Turkey             
Top 7 Foods To Gain Muscle Mass and a lean muscle gain
Lean muscle gain

   170 grams chicken breast (without skin) has an impressive 40 grams of protein and 2 grams of fat. Turkey meat is even more nutritious - 170 grams it contains 42 grams of protein and only 1 gram fat. Without having to worry about achieving anything other than pure muscle, you can eat 3 servings of chicken or turkey meat daily.


Spinach is one of the healthiest foods for your heart. According to studies, its intake prevents many forms of cancer along with the loss of muscles and bones.
Spinach is also a great source of glutamine, an amino acid important for lean muscles. In addition to its glutamine content, spinach can increase muscle strength and endurance.
The great way to start your day is the salad salon. This will increase your metabolism and you will build a lean muscle.

Brown rice

Brown rice is slow to digest compared to white, which ensures energy throughout the day. It also helps in increasing the level of growth hormone (GH), which are important in muscle growth, fat burning and strength. Another reason for choosing brown rice on white color is that it is slow to digest, this is not the reason for such a high insulin spike in your body. And this is particularly important if you want to cut your body fat percentage.

About one cup of baked brown rice (8 oz) is about:
215 calories
44 grams of carbohydrate
5 grams of protein
2 grams of fat
5 g fiber

Top 7 Foods To Gain Muscle Mass and a lean muscle gain
Muscle mass gain

Eggs are often called "right foods", and it does not happen with the accident. The proteins contained in them are of the highest quality (its high percentage is absorbed and protected in the body), and besides, they are rich in vitamins and minerals. To avoid excessive fat intake, remove 4 yolks from 6 eggs. So if you make an omelet of 6 eggs which will give you 28 grams of protein and 10 grams of fat, then it will include 6 eggs white part and 2 yolks.


So, finally, I would like to say that one should consume these foods in his daily diet and promote a lean muscle gain.

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