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banana benefits for skin

banana benefits for skin


In this article, we will discuss the banana benefits for skin so without wasting any time let's get started.


banana benefits for skin
banana benefits for skin


banana benefits for skin


Banana is a fruit that you can find in all the seasons. There is no restriction.


It has so many health benefits. Source of high potassium and with magnesium vitamin C and b6.these are well known to reduce swelling and it helps in strengthening the nervous system and it also helps in the production of white blood cells, due to high level of vitamin b6.

Bananas are high in antioxidants.



banana benefits for skin
banana uses for skin


Now we will discuss the banana benefits for skin.


Bananas can be very helpful in digestion and weight loss or weight gain.

Are you know bananas are high in fiber which can help you keep regular. For your kind information, I want to tell you that one banana can provide you nearly 10% of your daily fiber requirement. And along with this, it has vitamin b6 which can also help protect against type 2 diabetes and aids in weight loss.

As you know vitamin A is responsible for the health of the eyes. So you know that carrots have vitamin A but along with it, bananas also have vitamin A and which can help a lot as, it provides vitamin A to your eyes and as a result, it maintains normal vision and improve vision at night.

And if you want to put on some weight to want some extra calories in your daily diet then you can go for a banana. As you know banana is high in carbohydrates and some fat. One banana has approximately 25 to 30 grams of carbohydrates. So if you eat at least 4 banana a day then you will get approximately 100 grams to 120 grams of carbohydrates.

I want to tell you that can be helpful in overcoming depression. Yes, of course, it is the fact. And along with it, it has vitamin b6 which can help you sleep well and it has magnesium which helps in relaxing your muscles.

Bananas are also good for your heart. They are packed with potassium, which is a mineral electrolyte that keeps electricity flowing throughout your body which is required to keep your heart beating so so you should eat a banana in your daily diet.



banana benefits for skin
bananas


Conclusion


so, at last, I would like to say that one should include banana in your daily diet as it has so many health benefits which I have stated above in this article.

thank you so many guys for reading this article let's meet in the next article ok have a nice day.

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