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health benefits of eating eggs

 health benefits of eating eggs


Hello, In this article we will discuss the health
benefits of eating eggs. So, I am Onkar Mehta.
This is mehtajifitness, and without wasting any
time let's get started.



health benefits of eating eggs
eggs



INTRODUCTION


Many people say that Eggs are associated with cholesterol and weight gain.

Others say they may trigger a heart attack and people who want to lose weight usually remove eggs from their diet but you might be missing more benefits than you realize bright side will crack the miss behind eggs, especially the egg yolks but what will happen if you eat eggs on a daily basis.

But let's set aside the misconceptions, for now, we'll tell you how an egg is loaded with amazing stuff, it contains calories, protein, healthy fats, folate, calcium, zinc, phosphorus, selenium and vitamins A, B 5, B 12, B 2, D, E, K and B 6. You've heard that eggs particularly the yolks contain an insane amount of cholesterol but did you know that cholesterol is not entirely bad, it can be found in every cell in your body and fat-like substance plays an important role in digestion and vitamin D production.

It also helps generate steroid hormones like testosterone estrogen and cortisol and it also contains omega-3 fatty acids and dietary cholesterol but before you throw away your precious eggs we'll explain everything, first omega-3 fatty acids are healthy fats, can lower your heart rate and rhythm, decrease the risk of clotting, reduce blood pressure levels, improve blood vessel function and delay the build-up of plaque in coronary arteries, and in the case of dietary cholesterol several studies proved that eggs don't increase the risk of heart disease.



health benefits of eating eggs
egg whites


Here are the top 5 benefits of eating eggs on a daily basis:



1. Eggs keep you full and it helps a lot in promoting the weight loss, Eggs are rich in protein, an egg contains about 6 grams of quality protein which may help you eat less for several hours after a meal and thus helps you lose weight.

 2. Eggs also improve the eye health, it contains ZX Anthon which protects you from the sun's harmful UV rays, moreover, eggs can protect your eyes from retinal damage because they contain omega-3 fatty acids along with vitamin A which protects your cornea & zinc, which improves the health of urinary and helps you see better at night.
3. Eggs keep your bones healthy, egg yolks improve bone metabolism and prevent the risk of osteoporosis, also whole eggs contain vitamin D to protect your bones, and phosphorus, keep your bones healthy & calcium, to improve the density of your bones.
4. Eggs also prevent the iron deficiency in your body and now, what is iron deficiency and what does it do to your body, this occurs when you don't have enough iron in your body and low iron levels can lead to equally low red blood cells, iron is needed to produce hemoglobin, the part of red blood cells that carries oxygen throughout the body.

And now the question is how can you maintain the right amount of iron in your body, eat eggs, yes they are a very good source of iron.

health benefits of eating eggs
health benefits of eating eggs


 5. Eggs help with brain development, eggs are beneficial for fetal brain development, the yolks can also help to prevent birth defects during pregnancy. For the development of the spinal cord and fetal nervous system, Vitamin B is very important, it also helps prevent breast cancer. So, eggs are essentially food for the brain.

CONCLUSION



You should include Eggs in your diet on a daily basis for getting all magical health benefits. Thank you so much for reading this article.
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