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high calorie indian foods to gain weight

high-calorie Indian foods to gain weight


high calorie indian foods to gain weight
weight gain



hello in this article we will discuss the best high-calorie Indian foods to gain weight. So, without wasting any time let's get started.

Introduction


High calories food which we will discuss in this article can help you gain weight as it has so many calories. These healthy foods can help you gain weight by adding lean muscle and strengthening the bones. These foods also regulate your hormones to boost immunity to improve stamina and reduce your stress.



high calorie indian foods to gain weight
weight gain foods


high-calorie Indian foods to gain weight


In the first position, I will prefer banana. As you know bananas are loaded with potassium, dietary fiber, protein, vitamin A, vitamin C and folate along with healthy fats. So you should consume 12 bananas per day and it will keep your energy levels up and it will also improve your stamina and make your bones strong.

For gaining weight you can have a banana with a cup of milk ok and along with a few nuts for a power pack breakfast and consume eat before working out.

In the second position, I will prefer homemade protein smoothies. As you know these smoothies are loaded with high calories along with nutrition and you know it is homemade so you can take it anytime.

high calorie indian foods to gain weight
high-calorie Indian foods to gain weight


In the third position, I will prefer red meat. And you know it has so many calories. You may prefer it as a power bank of calories.
When it comes to gain lean muscle mass then red meat is the best animal protein source. as you know it contains amino acid and dietary creatine that stimulates protein synthesis for building lean muscle.

In the fourth position, I will prefer potatoes. You know potato is also a good source of carbohydrates and fats.so you should also consume potato in your daily diet as it has so many calories along with healthy fat and a power pack of carbohydrates. You can consume it as a boiled, baked, roasted potatoes to get the best out of the nutrients.


high calorie indian foods to gain weight
oats


In the fifth position, I will prefer full-fat milk. Full fat milk is the best choice whether you are trying to lose or gaining weight. From this full-fat milk you will get healthy fats, protein, minerals, and many other vitamins and nutrients.so you should consume full-fat milk in your daily diet if you want to gain weight with some extra calories.

In the sixth position, I will prefer whey protein powder.
As you know whey protein powder is one of the best protein powder for muscle gain. And it is extremely good as a pre or post-workout meal. It helps enhance strength and stamina in those who work out regularly.


In the seventh position, I will prefer chicken thigh. as you know for weight gaining chicken thigh is also one of the best options and if you are looking for high-calorie food then you can try this. You should try chicken thighs instead of the breast. Because it is loaded with protein minerals and vitamins along with carbohydrates and good saturated fats.

At 8 position I will prefer rice. Rice is also a good source of carbohydrates vitamins and minerals. The carbs present in rice to replenish the glucose and glycogen stored in the blood cells and muscles respectively. And as a result, you will feel less tired and become active throughout the day. So you should prefer rice in your daily diet and it has so many calories along with a powerpack of carbohydrates and it will help to gain weight fastly.

high calorie indian foods to gain weight
high-calorie Indian foods to gain weight

Conclusion


You can go for pasta, dark chocolate, mango, dry fruits legumes healthy cooking and salad oils whole grains and cereal bar also. So the above-stated food sources I will also help you to gain weight fastly as it has so many calories.

So, at last, I want to say that you should prefer the above-stated food sources which have absolutely high calories and it will help you a lot in gaining weight fastly.

Thank you so much for reading this article of mehtajifitness and we will meet in the next article goodbye have a nice day.

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