how to increase haemoglobin naturally

how to increase haemoglobin naturally

how to increase haemoglobin naturally


Hey, welcome to mehtajifitness.In this article, we will discuss how to increase
 hemoglobin naturally

So, Let's get to the point.

How to increase hemoglobin?

Hemoglobin is a type of protein present in red blood cells that contains a high amount of iron. Hemoglobin carries oxygen to the parts of body tissue and cells. It also carries carbon dioxide away from the body cells and tissue. Hemoglobin also provides energy to the body. Changes in hemoglobin levels can be dangerous. If you have a low level of hemoglobin it can lead to you too many health issues like anemia, pale skin, weakness, headache, loss of appetite, dizziness, high blood pressure, etc. Many health problems can cause you a low level of hemoglobin for diabetes, pregnancy.

What are the normal hemoglobin levels in the human body?

Hemoglobin is a very important part of blood and helps to maintain the oxygen levels in the body. It is also referred to as HB and measured in grams per decilitre of blood. The normal level of hemoglobin for men is 13.5 to 17.5 gram per decilitre and for women, it is 12.02 15.5 gram per decilitre. For children normal level of hemoglobin depends on age and sex. Normal hemoglobin levels may vary from one medical practice to another.

how to increase haemoglobin naturally

Foods to eat when hemoglobin is low

Beetroot increase hemoglobin level very fast.


Beetroot is very effective in increasing hemoglobin levels to fast. It contains a high amount of iron, needful nutrients and minerals. Beetroots also contain folic acid which helps in red blood cell production. Drink a glass of fresh beetroot juice daily to increase the HB level. You can see that difference in 7 days only. You can also add beetroot in your diet as a salad. Extract juice from one beetroot, 2 carrots, and 1 sweet potato. Drink juice once a day to see the change in hemoglobin level.

Almonds to increase HB in blood


Almonds are a very good source of iron & other important nutrients. It helps to purify the blood and also increases hemoglobin count in the blood. Take 7-8 almonds and soak them in water overnight. Eat them in the morning daily. They also prevent memory loss when we eat them daily in the morning.

Drink nettle tea


Nettle herb is rich in vitamin B, iron, vitamin c which can help you increase your hemoglobin, take 2 teaspoons of dried nettle leaves and add in a cup of hot water. Let it strip for 5 minutes and then strain the mixture. If you don't like the taste You can add a teaspoon of honey to it. Drink this nettle tea twice a day.

Apple to raise hemoglobin level


As they say, an apple can keep you away from the doctor and also help in raising your hemoglobin level. It contains a high amount of iron and other useful nutrients. You should eat an apple daily and should eat a green apple with its skin. Alternatively, prepare a glass of juice of Apple, beetroot and lemon or ginger. Take half a glass of juice from Apple and half glass from beetroot. Mix them well and add a little lemon or ginger juice. Drink one glass of this mixed juice daily.



Pomegranate is one of the best fruits to increase hemoglobin. It contains iron, protein,  carbohydrates, and calcium which help a lot in boosting your hemoglobin level quickly. It helps to maintain healthy blood in the body. Drink one glass of pomegranate juice daily with your breakfast, you can also eat one pomegranate daily with your breakfast. Take this remedy daily if you want to raise your blood hemoglobin level.

how to increase haemoglobin naturally
blood cells

Dates to boost hemoglobin


Dates are a good food to increase hemoglobin level for people of every age. It contains iron, calcium, potassium, magnesium, vitamin A and B. This helps to boost hemoglobin in the blood. Eating dates are also good for a pregnant woman.



Spinach leafy vegetable is a good source of iron which helps in reducing anemia and increase hemoglobin level. Along with iron spinach contains several vitamins A, B, C and E. It also has folic acid calcium magnesium and potassium. You can eat raw spinach in a solid or boiled or cooked. Extract one glass of juice from spinach leaves and add one teaspoon of honey. You can also add A pinch of black pepper in it and mix well. Drink dish natural remedy once in a day.

Water lemon


Water lemon is very delicious food which helps to boost your immunity and hemoglobin level in blood. It contains many nutrients along with iron and vitamins.it also helps to get rid of dehydration and maintain the water level in your body. Eat one bowl of water level in the morning with breakfast. You can also drink water lemon juice daily.

These are the top foods that will be very helpful in increasing the HB level in your blood.

Thank you very much for giving attention to this article.


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Finally, I would like to say that one should include all the above foods in his or her daily diet to increase HB in his or her body. If you include these foods in your daily diet then you will definitely see the results within 1 month.

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